Holistic Health Blog | Riverside Village Clinic

Monday, April 29, 2019

What is Holistic Wellness?

What is holistic wellness? Holistic health and wellness is the practice of treating the whole mind, body, and spirit. While a traditional healthcare provider may seek to treat various symptoms you present without considering other factors which may be at play, a holistic wellness provider will seek to find the root cause of your symptoms and treat all accordingly. What does holistic mean? The holistic approach allows you to gain an understanding of how the physical, spiritual, and emoti... Read More

Posted by Georgia Copeland at Monday, April 29, 2019

Gastrointestinal Health Gut Health Holistic Wellness Hormonal Health Mood Disorders Stress Management Vitamin Levels

Tuesday, March 26, 2019

8 Vitamins and Supplements to Help Manage Your Stress

What vitamins should I take for stress? Unfortunately, stress is an inevitable part of life. While we can’t always control other people or our circumstances, we can take steps to create a stress management plan. Managing stress and minimizing the amount of stress you allow into your life can have an affect on both your physical and mental health. What does stress do to your body? When your body is under stress, the stress hormones adrenaline and cortisol are released into the... Read More

Posted by Georgia Copeland at Tuesday, March 26, 2019

Anxiety Mood Disorders Stress Management Supplements

Wednesday, December 12, 2018

What Your Hormone Levels Indicate: Types of Hormones and Their Functions

What do hormones do? Hormones are responsible for controlling a variety of bodily functions and processes. Hormones are produced by various glands and organs that make up the endocrine system, and these substances affect everything from stress levels to sexual function. Why should I have my hormone levels tested? Too much or too little of one hormone can affect the entire physiology of the human body. Hormonal imbalances are responsible for many things that can make you feel ill, lethargic... Read More

Posted by Georgia Copeland at Wednesday, December 12, 2018

Anxiety Holistic Wellness Hormonal Health Mood Disorders

Tuesday, November 20, 2018

What is CBD Oil? Does it Really Work? 5 Benefits of CBD Oil

If you follow healthy living blogs or keep up with trends in healthcare or natural wellness, you may have heard about the latest product that has been touted as an effective way to treat pain, inflammation, insomnia, anxiety, and a variety of other ailments - cannabidiol, also known as CBD. Today we’re talking all things CBD. What is CBD? Where does it come from? Does CBD show up on drug tests? Will CBD make me feel intoxicated? Read on to learn more about what CBD is and how it can be... Read More

Posted by Georgia Copeland at Tuesday, November 20, 2018

Anxiety Holistic Wellness Mood Disorders Stress Management

Wednesday, October 17, 2018

5 Things Your Gut is Trying to Tell You

The Importance of Maintaining a Healthy Gut It’s surprising how much you can tell about your overall health from the condition of your gut. The state of your gut has been known to have a direct correlation between overall health and wellness and can even indicate problems in other parts of the body. Because research indicates that 70 percent of the immune system may be found in the gut, paying attention to your gut health is incredibly important, because problems with the gut can be t... Read More

Posted by Georgia Copeland at Wednesday, October 17, 2018

Anxiety Gastrointestinal Health Gut Health Mood Disorders

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Category: Mood Disorders