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Category: Stress Management

What is Holistic Wellness?

What is holistic wellness? Holistic health and wellness is the practice of treating the whole mind, body, and spirit. While a traditional healthcare provider may seek to treat various symptoms you present without considering other factors which may be at play, a holistic wellness provider will seek to find the root cause of your symptoms and treat all accordingly. What does holistic mean? The holistic approach allows you to gain an understanding of how the physical,... Read More
Posted by Georgia Copeland at Monday, April 29, 2019

8 Vitamins and Supplements to Help Manage Your Stress

What vitamins should I take for stress? Unfortunately, stress is an inevitable part of life. While we can’t always control other people or our circumstances, we can take steps to create a stress management plan. Managing stress and minimizing the amount of stress you allow into your life can have an affect on both your physical and mental health.  What does stress do to your body? When your body is under stress, the stress hormones adrenaline and cortisol are... Read More
Posted by Georgia Copeland at Tuesday, March 26, 2019

What is CBD Oil? Does it Really Work? 5 Benefits of CBD Oil

If you follow healthy living blogs or keep up with trends in healthcare or natural wellness, you may have heard about the latest product that has been touted as an effective way to treat pain, inflammation, insomnia, anxiety, and a variety of other ailments - cannabidiol, also known as CBD. Today we’re talking all things CBD. What is CBD? Where does it come from? Does CBD show up on drug tests? Will CBD make me feel intoxicated? Read on to learn more about what CBD is and how it can... Read More
Posted by Georgia Copeland at Tuesday, November 20, 2018

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