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5 Reasons to Get a Yearly Physical + How to Prepare For a Physical

How important is it to get a yearly physical? A yearly physical and wellness exam is important for a variety of reasons. From preventative care to the early detection of serious health concerns, yearly physicals allow your healthcare provider to address your questions and concerns while helping you reach your personal health and wellness goals. There are many advantages of receiving a yearly wellness exam or physical, including: 1. Detecting Concerns Early Many chronic and... Read More
Posted by Georgia Copeland at Thursday, June 13, 2019

What is Holistic Wellness?

What is holistic wellness? Holistic health and wellness is the practice of treating the whole mind, body, and spirit. While a traditional healthcare provider may seek to treat various symptoms you present without considering other factors which may be at play, a holistic wellness provider will seek to find the root cause of your symptoms and treat all accordingly. What does holistic mean? The holistic approach allows you to gain an understanding of how the physical,... Read More
Posted by Georgia Copeland at Monday, April 29, 2019

8 Vitamins and Supplements to Help Manage Your Stress

What vitamins should I take for stress? Unfortunately, stress is an inevitable part of life. While we can’t always control other people or our circumstances, we can take steps to create a stress management plan. Managing stress and minimizing the amount of stress you allow into your life can have an affect on both your physical and mental health.  What does stress do to your body? When your body is under stress, the stress hormones adrenaline and cortisol are... Read More
Posted by Georgia Copeland at Tuesday, March 26, 2019

Guide to Supplements for Women

What vitamins should I take? What vitamins you should take depends largely on which vitamins your body uniquely needs. Contrary to popular belief, vitamins are not one size fits all. The vitamins your body needs may be very different from the vitamins your best friend needs. While you may have a chromium deficiency that could be causing insulin resistance and fatigue, your sister could have a magnesium deficiency that’s causing her muscle cramps and anxiety. READ MORE: What... Read More
Posted by Georgia Copeland at Tuesday, February 19, 2019

New Year, New You: Creating Healthy Goals You Can Stick To

10 Ways to Get Healthy in 2019 With the new year comes the inevitable overload of friends, advertisers, and acquaintances sharing new goals and “new yous,” and yet for many, those goals will never be accomplished. So many times we make resolutions to get healthy and trim only to find ourselves losing motivation weeks or days into a new health and fitness routine. One way to prevent a lack of motivation and the desire to give up on our goals and resolutions is to... Read More
Posted by Georgia Copeland at Monday, January 7, 2019
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