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New Year, New You: Creating Healthy Goals You Can Stick To

10 Ways to Get Healthy in 2019 With the new year comes the inevitable overload of friends, advertisers, and acquaintances sharing new goals and “new yous,” and yet for many, those goals will never be accomplished. So many times we make resolutions to get healthy and trim only to find ourselves losing motivation weeks or days into a new health and fitness routine. One way to prevent a lack of motivation and the desire to give up on our goals and resolutions is to understand why... Read More
Posted by Georgia Copeland at Monday, January 7, 2019

What Your Hormone Levels Indicate: Types of Hormones and Their Functions

What do hormones do? Hormones are responsible for controlling a variety of bodily functions and processes. Hormones are produced by various glands and organs that make up the endocrine system, and these substances affect everything from stress levels to sexual function. Why should I have my hormone levels tested? Too much or too little of one hormone can affect the entire physiology of the human body. Hormonal imbalances are responsible for many things that can make you feel ill,... Read More
Posted by Lisbeth Jones at Wednesday, December 12, 2018

What is CBD Oil? Does it Really Work? 5 Benefits of CBD Oil

If you follow healthy living blogs or keep up with trends in healthcare or natural wellness, you may have heard about the latest product that has been touted as an effective way to treat pain, inflammation, insomnia, anxiety, and a variety of other ailments - cannabidiol, also known as CBD. Today we’re talking all things CBD. What is CBD? Where does it come from? Does CBD show up on drug tests? Will CBD make me feel intoxicated? Read on to learn more about what CBD is and how it can... Read More
Posted by Lisbeth Jones at Tuesday, November 20, 2018

5 Things Your Gut is Trying to Tell You

The Importance of Maintaining a Healthy Gut It’s surprising how much you can tell about your overall health from the condition of your gut. The state of your gut has been known to have a direct correlation between overall health and wellness and can even indicate problems in other parts of the body. Because research indicates that 70 percent of the immune system may be found in the gut, paying attention to your gut health is incredibly important, because problems with the gut can... Read More
Posted by Lisbeth Jones at Wednesday, October 17, 2018

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